Find some time each day to be still, stay centered and anchor deeply in your heart to feel the aliveness of your body in the present moment. Once you stay in the moment of NOW, you will not be easily subject to external influences that usually pull you away from your core & render you off-balanced. When it becomes a habit for you to visit the realm of now, chances are, you might still have negative emotion, yet it will be much short-lived and less powerful than used to be. When you are in the now, your mind can no longer grasp you and thus keep interpreting what you see and in many cases unconsciously creating the realities you don’t want.
Simply be a silent observer of what’s going on around you, do not label what you see, just observe without judgment so as to realize the truth of life as they really are, not what you think and judge they are. Your very act of being this way will also bring you back to the present moment.