You can be happy for no reason

Being happy is always a choice and a decision, you can still be happy when you don’t have the loved ones around, when you are sick, when you don’t have enough money for something you yearn for, even when you are about to die….

Why? Why? Why?

Because being happy is your natural state of being which is not something you can earn and alter, yet you can actually feel very upset, depressed and utterly hopeless by choosing to believe you are something else and try very hard to keep believing that very thought moment by moment, by doing so in the long run, you inevitably suffer as a result of resisting to be your true self and not accepting what is, by believing the idea that you are something much less, you are not worthy, you are destined to fail, your life is miserable…

Yet what you believe to be true are simply a bunch of concepts constructed by the mind, they can be far from the reality if you are willing and curious to question their validity.  Once you find out what you used to believe to be the definite truth are indeed questionable and fragile, you are free, at that moment of freedom, you will find yourself already standing outside of your little conceptual world, calmly beholding yourself from a different perspective, witnessing the one you believed to be the ultimate self, were simply dramatic roles feeling great or bad, right or wrong, happy or sad based on the stories made up by the mind during your whole life.

You finally awaken to know that you are here for the purpose of evolution and awakening from a dream we call LIFE.  It marks the day you begin to see life situations in the eye of the truth,  realizing you are love as part of life, you can be happy for no reason for unconditional joy is simply a key attribute of life. You smile to realize that life, love and joy are essentially interchangeable terms for the same thing.  


Spiritual Mentor

The real role of a spiritual mentor is not to help you achieve specific external goals, but to point you in the right direction and keep you inspired so that you know eventually who you really are and realize that all suffering is self-inflicted, that is to say, you are also the one who can undo what you had done to yourself.

快樂的真相 Truth of happiness

We all can be happy for no reason, we keep seeking happiness from outside of us just because we don’t know joy is already within us which is a nature we are all born with.




放鬆 Relax

At this moment, simply relax into your natural state of being, pay no attention to the passing thoughts, feel the feeling of the subtle pulsation from within, that is joy, that is the energy representing who you really are.



生命的本質 Nature of life

The nature of life is unconditional love which comprises of joy, courage, freedom and wisdom, you are the physical incarnation of all these qualities.


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兩個選擇 Two choices

In face of intense ordeal in life, you always have 2 choices, victimize and give up on yourself or awaken from the drama to become a brand new person.