As a result of your rigid attachment to thoughts & notions driven by fear, you identify with a persona reflected by a mask you wear unconsciously which separates you from knowing who you really are, yet you are the fearless consciousness under the mask which attaches to nothing, needs nothing, fears nothing as you are already safe, complete & perfect as you are.
Let go of the attachments to what you should and must do or not do and you will be free, the mask you have identified with will dissolve when you no longer give energy to sustain it’s existence, what’s left can only be the truth of who & what you really are.
Just let go to enable your true self to surface.