The reason you suffer repeatedly in your life is when you only believe what you think, when you stick to what you believe to be good or bad, right or wrong. You are so restricted and lost in a world that is created by your own thoughts and beliefs. In fact, you do not need to do anything to get out of this, what you need is courage and determination to let go of “I”, try to live your daily life with more blanks than fill-outs, allow yourself to listen to the guidance from your soul within. Unclench your fist, live from your heart. Pay attention to your every subtle feeling in every moment of now, you will be led to come to know about the wisdom of life, feel the joy and bliss of life in the background of no-thingness.
當你只相信你所想的，當你執著於你認為的對錯和好壞，你會活得非常累和痛苦，而這些負面的感受會不斷在你的生命中重覆出現，你會受限和迷失於一個由你的固有思維創造出來的世界之中。其實，要走出生命的困局，你並不需要做什麽，而只是鼓起勇氣和下大決心放下熟悉的我，然後，多讓自己的生活留一些空白而不是不斷地填滿，讓自己真正能夠傾聽心靈給你的指引。把拳頭鬆開，隨心而活。在每個當下都察覺自己的感覺是什麽，就在空白的背景裏面，你會領略生命的真正智慧、感受到喜樂和自在。
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