The reason you suffer repeatedly in your life is when you only believe what you think, when you stick to what you believe to be good or bad, right or wrong. You are so restricted and lost in a world that is created by your own thoughts and beliefs. In fact, you do not need to do anything to get out of this, what you need is courage and determination to let go of “I”, try to live your daily life with more blanks than fill-outs, allow yourself to listen to the guidance from your soul within. Unclench your fist, live from your heart. Pay attention to your every subtle feeling in every moment of now, you will be led to come to know about the wisdom of life, feel the joy and bliss of life in the background of no-thingness.