放鬆 Relax

At this moment, simply relax into your natural state of being, pay no attention to the passing thoughts, feel the feeling of the subtle pulsation from within, that is joy, that is the energy representing who you really are.

就在此刻,請完全放鬆下來,讓自己回到生命的自然狀態,不必關注任何飄過的念頭,感受由內在發出的輕微振動,那是喜悅,那是反映你真正是誰的能量。

deep-breath

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